With teams of up to 20 players, we can provide the dryland testing and training your team is looking for. In all sports, a player must anticipate, perceive, react, co-ordinate and execute in order to perform consistently. At Mind to Muscle, our specialized team training accelerates these actions by conditioning total body quickness, balance, agility, explosive power and stamina in asafe and challenging environment.

Teams will receive:

-Sport specific training for increased speed, acceleration, power and agility by incorporating safe plyometric applications and footwork drills.

-Education for each athlete on injury care and prevention, nutrition, conditioning concepts for pre, in and off-season exercise.

-Supervised hourly sessions with continuous instruction of proper techniques for dynamic core stability andappropriate strength training.


To find out more on our Conditioning Services click on the links below: