Welcome to Mind to Muscle ...where our name is our Philosophy!

At Mind to Muscle, we condition "smart muscles" by training the neuromuscular system to increase physical performance and establish effective movement patterns. Our programs benefit young and developing to recreational and professional athletes.

We Condition
S-sport speed
M-multi-directional movement
A-athletic confidence
R-reaction response
T-transfer of power
...muscles which include:
 

Customized programs for individual athletes and team training

Functional fitness testing

Read to reaction time

Sport specific agility

Explosive power (plyometrics-motor skill development)

Foot speed and acceleration

Core Stability and balance



We also provide Injury Treatment and Recovery Care:

Our concept is unique by providing services that offer sports medicine assessment and treatment in conjunction with computerized sports performance technology. This allows developing or recreational athletes to effectively recover from injury more quickly, more efficiently and return to their sport with athletic confidence.

Our staff at Mind To Muscle offers a unique opportunity for functional, sports-specific pre, post and non-operative recovery care.

Certified therapists apply a variety of skills and expertise in manual treatment, acupuncture, biofeedback training, core stability, visual skills, conditioning applications and paediatric care. We provide the highest degree of individual quality care for our patients.

The National Sport Centre-Toronto (NSCT) is part of a network of multi-sport development and service centres across Canada. The NSCT has on-going commitments of support from the national funding partners: Sport Canada, the Canadian Olympic Association and the Coaching Association of Canada. In Toronto, the Ontario Ministry of Citizenship, Culture and Recreation is also a funding partner.

The purpose of the NSCT is to contribute towards an enhanced training environment for current and potential high performance athletes striving for top performance in International competition.

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