Customized Conditioning consists of: Upper and Lower Body Reaction Time Sport Specific Movement Skills Explosive Power Total Body Strength and Balance Visual Skills Mental Focus Performance Intensity

Each package will vary in length. Every client will receive 3 to 1 supervised training. This is to ensure that each client receives proper technical attention. Appointments are scheduled at 1 hour intervals two times per week. Initial fitness testing is completed in order for our specialists to customize and periodize your conditioning program. We also offer nutrition counseling for those who are concerned with weight loss, weight gain, or weight maintenance.

We also offer one-on-one personal training. Rates will vary according to length and program outline. Please contact a conditioning specialist for more information.

To find out more on our Conditioning Services click on the links below: